Nutty Roasted Chicken Breast with Camel Milk Sauce

The link between Nuts and Camel Milk explained 

Do you also have the habit that you cannot stop once you start nibbling on a bowl of nuts? I am not too sure if it is a good habit or a bad habit because bad habits are not too good for you but nuts are good for you.

Personally I love nuts. They are packed with heart-healthy fats, protein, vitamins and minerals. Nature gives us nuts for that health reason or else nuts would not exist I believe. Nature’s never asked us to pair nuts with salt or sugar and make them un-healthy. Neither does nature fry nuts in oil. Dry roasting does bring out lots of flavor and is a good way to make the best of nature’s gift.

Nature gives us more natural healthy foods and Camel Milk is another one of nature’s healthy gifts to us mortals. I love nuts and I love healthy food. So how do I combine nuts and Camel Milk, I came up with this idea to pair them side by side and make a great dish from two of the finest natural ingredients nature has to offer. I use pasteurized Camel Milk in this recipe but you can use Raw Camel Milk also because we are going to cook the milk. 

Ingredients:     Serves 4

For the nutty chicken:

4 skinless, boneless chicken breasts

4oz mixed nuts (hazelnuts, walnuts, almonds)

1 small free range egg

Himalaya rock salt/pepper

For the sauce:

2 Cups Camel Milk

1/4 cup rice flour

2 Tbsp Ghee

Himalaya rock salt/pepper

Pinch of cayenne pepper

Method:

• Grind the nuts coarse to fine in a blender, add the egg and combine.
• Melt the ghee in a stockpot add the flour and mix well.
• Allow to cook for a minute on low heat.
• While stirring add the Camel Milk. When you have a sauce, season with salt, pepper and cayenne pepper. Cook on low heat for another minute and keep warm.
• Season the chicken breast with salt and pepper and cover with the nut/egg mix.
• Heat a slightly greased skillet on medium heat. When the skillet is hot add the chicken breast, raw side down. Fry without moving for 3 minutes.
• Transfer the pan to a pre-heated 375 F oven and bake for 10 to 12 minutes. Time may vary depending on the thickness of your chicken breast.
• Place a chicken breast on a plate, apply the Camel Milk sauce and serve the dish with a salad.

 The link between Nuts and Camel Milk explained

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