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February 07, 2017

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Vitamin B1: Why You Might Not Be Getting Nearly Enough

Vitamin B1 is one of the most crucial nutrients for good health. Unfortunately, it's also one of the most neglected ones as well. 

Most of us are concerned about – or at least aware of – the dangers of calcium, iron, and vitamin D deficiencies. But vitamin B1 often gets swept under the rug.

Let's get to the bottom of this once and for all. What is Vitamin B1? Why is it so essential? Most importantly, how can you tell if you aren't getting enough… and what can you do to fix it?

Keep reading to find out!

What Is It?

Vitamin B1, also known as thiamine (or thiamin), is one of the most crucial components that make up the B vitamin complex. Of the eight different B vitamins that have been discovered, B1 was the first – and named accordingly.

Scientists initially thought that every B vitamin was the same. But further investigations revealed that there were actually eight chemically-distinct B vitamins making up the complex. Each of these vitamins supports the others.

How does this affect you?

Vitamin B1 plays crucial roles in converting food into usable energy. It helps the body extract the energy from foods and convert the nutrients into ATP (adenosine triphosphate), a molecule which provides energy for different cellular reactions and processes (1).

But that's not the only thing. Vitamin B1 also helps maintain proper brain function by synthesizing certain nucleic and amino acids into neurotransmitters and other bioactive compounds (2). And it even helps form and maintain cellular membranes (3).

Finally, vitamin B1 helps maintain proper heart health and central nervous system function. It works in concert with other B vitamins to regulate important functions of the cardiovascular, digestive, and endocrine systems (4).

The Dangers of a Vitamin B1 Deficiency

Because vitamin B1 is available in a wide variety of foods we eat today, you might not have heard about the dangers of a deficiency. Some people regard it as a problem only afflicting poorer regions of the globe where food is scarce – and write it off accordingly (5).

But in fact, vitamin B1 deficiency is very real. A data analysis from the National Health and Nutrition Examination Survey found that at least six percent of the United States population aren't getting enough (6). That data is also a bit dated (2003-2006), as current estimates of B1 deficiency are hard to come by.

If it weren't for food manufacturers enriching and/or fortifying their products – by adding vitamins back into their foods after processing – that rate of deficiency would practically double (7)!

This probably makes you wonder: if vitamin B1 is available in a wide variety of foods, how can so many people still be deficient? 

The answer, it turns out, comes down to an over reliance on processed food products instead of eating foods in more natural states. One study found that cooking white rice in water degraded thiamine content by around 50 percent and 37 percent in brown rice (8). Because the vitamin is water soluble, a lot of it ends up leaching into the water or cooking liquid.

Each step involved with processing – whether it's heating or refining or sometimes even storage – degrades the ultimate nutrient content. So if our diets consist mostly of processed foods, we're in greater danger of not getting enough. As you'll see in just a bit, other health conditions can also increase your likelihood of becoming vitamin B1 deficient.

Symptoms and Warning Signs

Now that you understand the importance of vitamin B1, you're probably wondering if you're getting enough. Let's run through some of the biggest red flags – as well as any aggravating factors that can lead to deficiencies.

According to the University of Maryland Medical Center, common symptoms of vitamin B1 deficiency include:

  • Abdominal pain
  • Depression
  • Fatigue
  • Headache
  • Irritability
  • Nausea (9)

Because these symptoms could be explained by various health issues, your best bet is to get a test from your doctor if you're experiencing any of them. To hone in on vitamin B1 deficiency specifically, Dr. Derrick Lonsdale recommends you ask for a transketolase test instead of a simple blood test (10).

In addition to the red flags above, there are also other factors that increase your likelihood of a deficiency. These include:

  • Up to 80 percent of alcoholics experience thiamine deficiency. Alcoholics tend to eat less than healthy people, resulting in inadequate thiamine intake. Alcohol also decreases absorption of thiamine from the gastrointestinal tract (11).
  • Deficiency in other B vitamins. Remember how the complex of B vitamins work together as part of a unified system? This has an effect on vitamin B1 deficiencies. If you're deficient in another B vitamin, like Folic acid (vitamin B9) or vitamin B12, the body's ability to absorb vitamin B1 is compromised (12).
  • Diabetes patients have an increased risk of thiamine deficiency, which in turn can lead to hyperglycemic damage (13). This becomes a vicious cycle as that damage leads to an even more severe case of diabetes.
  • Gastrointestinal diseases. Health conditions that interfere with proper digestion, like irritable bowel disease (IBD), increase the risk of vitamin B1 deficiency. One study found that giving IBD patients thiamine supplements alleviated their fatigue symptoms within a few weeks (14).
  • Heart problems. Researchers found that people with cardiovascular problems were predisposed to thiamine deficiency and even recommended thiamine supplements to combat the symptoms (15).
  • Old age. Elderly people experience a decrease in their ability to absorb dietary vitamin B1, so it's extra important for them to make sure they get enough. A study published in the journal Age and Ageing found that up to 31 percent of elderly people living at home are deficient (16).

None of these situations mean you have a vitamin B1 deficiency for sure; treat them as caution flags to make sure you get enough. If a deficiency goes on for too long, the symptoms can become more serious. Left unchecked, vitamin B1 deficiency can lead to Beriberi disease, which can enlarge the heart and create serious neurological effects (17). 

How to Get More Vitamin B1

Vitamin B1 deficiency sounds scary. But the good news is that it's within your power to boost your intake. By focusing on B1-rich foods, you'll get healthier and decrease your chances of deficiency.

Here are some of the best natural sources of vitamin B1 around: 

  • Asparagus
  • Brussels sprouts
  • Legumes (green peas, navy beans, black beans, pinto beans, lima beans)
  • Pork
  • Seafood (trout, salmon, tuna, mackerel)
  • Seeds (sunflower, flax, sesame, chia)
  • Spinach (18)

Notice how those foods are minimally processed? That's key because we want to avoid the nutrient degradation. Even if you follow a Paleo diet and avoid legumes, there are still plenty of options to increase your vitamin B1 intake! 

You can also make huge strides by switching to camel milk instead of cow milk. Camel milk is absolutely packed with vitamin B1. A single eight-ounce serving of the stuff contains 64 percent of the daily value of thiamine, compared to just three percent of the same amount of cow milk (19). It's also rich in calcium, phosphorous, potassium and other key nutrients. 

If you're still worried about a deficiency, you can always pick up some supplements and add them to your diet. Sometimes vitamin B1 supplements are sold individually (either as tablets, soft gels, or even lozenges), but you'll often find them as part of a B-complex vitamin. This is a relatively inexpensive – and effective – solution.

Get the Nutrients You Need to Thrive

Vitamin B1 is one of the most important nutrients for optimal health. It's also easy to overlook as you focus on more well-known nutrients like iron and calcium and zinc. But we can't afford to ignore it any longer.

You'll go a long way by eating more foods in their natural state. Instead of opting for processed snacks and sugary treats, find ways to incorporate more high-quality produce and meat into your diet. Adding more vitamin B1-rich foods from the list above will definitely help. 

Finally, consider camel milk. Not only does it have a higher vitamin B1 content than cow milk. It's also loaded with calcium, phosphorous, and plenty of other vital nutrients.

Have you ever worried about vitamin B1 deficiency? Do any of the warning signs above sound familiar to you? Leave a comment below and let us know!

February 02, 2016

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Camel Milk Available in Mid-Atlantic Whole Foods Region

The long anticipated wait is over! Desert Farms camel milk has finally reached the shelves of Whole Foods Market in Maryland, Pennsylvania, D.C. Virginia and Ohio! Whole Foods is known for their high quality nutritious and natural/organic products, and environmentally friendly image; two qualities that Desert Farms products fit perfectly into— it’s a match made in heaven!

 

 Whole Foods Midatlantic Stores

 

 

Desert Farms provides fresh Camel milk with high protein content, high calcium absorption rate, high GABA content, and much more. Furthermore, our sustainable packaging (recyclable BPA free packaging) and Desert Farms’ Amish camel farmers embody Desert Farms’ eco-friendly attitude. We provide the freshest Raw and Pasteurized camel milk in the U.S. We want to make camel milk’s amazing taste and nutritious benefits more available to you, so we will continue to be seen in more stores throughout the country!

 

 

May 13, 2014

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(Middle East Respiratory Syndrome) What You Need to Know

No Connection between US Camels and MERS (Middle East Respiratory Syndrome)

What you need to know:

According to the US Centers for Disease Control, MERS is a viral respiratory illness spread from infected patients to others in close contact.  The origin of MERS is not known, but antibodies to the disease have been found in some camels in Egypt, Qatar and Saudi Arabia, and ina bat in Saudi Arabia.

There are no cases of camels in the US with MERS and no evidence of the virus in US camels. Most US camels come from Australian stock and there has been no importation of camels from countries currently at risk of MERS. It is safe to have contact with camels in the US. 

The CDC says the general public is not at risk unless one has been in close contact or been living with someone who is being evaluated for MERS infection. The only known US cases so far are found in health workers who recently traveled to Saudi Arabia and the CDC is tracking people who had contact with these travelers. The CDC doesn’t recommend changing travel plans because of MERS, but does remind travelers to use standard health and hygiene practices like washing hands and covering one’s mouth and nose when coughing or sneezing. 

http://www.cdc.gov/coronavirus/MERS/faq.html

According to the National Institute of Allergy and Infectious Diseases, so far MERS has not been detected in milk samples taken in the Middle East, nor is there any evidence that milk can infect people.

As a precaution, some US camel dairies are temporarily restricting visitors who have recently visited the Middle East or Africa in order to protect their healthy herds.

Source: Camel Alliance USA

March 24, 2014

6 Comments


Desert Farms - Camel Milk is now available in 9 stores in California

store

phone

address

city

state

zip

VENTURA

805-644-6990

4071 East Main Street

Ventura

CA

93003

Oxnard

805-486-8266

3471 Saviers Road

Oxnard

CA

93033

Goleta

805-683-7696

5154 Hollister Ave

Santa Barbara

CA

93111

Bakersfield

661-324-6990

4308 California Ave

Bakersfield

CA

93309

Santa Maria

805-925-3432

1790 S. Broadway

Santa Maria

CA

93454

Thousand Oaks

805-495-2609

2857 E. Thousand Oaks Blvd

Thousand Oaks

CA

93454

Simi Valley

805-522-6990

2955 Cochran Street Suite A4

Simi Valley

CA

93065

Fresno

559-434-6990

9439 N Fort Washington RD

Fresno

CA

93730

Los Feliz

323-660-0052

2080 Hillhurst Ave

Los Angeles

CA

90027

Camel Milk! Coming to a store near you ...

Desert Farms, Inc. is proud to announce that we will be attending the Natural Products Expo West at the Anaheim convention center on March 7th 8th & 9th. This will be the first time camel milk will be sampled at the Expo West in the US and we are very excited to be given this opportunity.

Show us your support and bring your family too, stop by our booth and sample some of our delicious tasting camel milk! Your kids will love it!

Where to buy camel milk?

Camel milk ??? Good luck finding that in the states…"

I am sure you’ve asked around your family & friends “where can I buy camel milk” and experienced a similar response… Well, call them right now and rub it in their face. Just kidding, be nice! 

Our customers are always thrilled to find us. We’ve created a strong network of small family farmers that are producing the nation's great tasting camel milk! No matter where you are, our camel milk will always come from a family farm near you. Unless you’re in Canada … and yes we do ship to Canada!

So where can you buy camel milk in USA? Well right here of course. At Desert Farms, along with our hard working farmers we’ll milk your healthy camel at your service and when your camel is ready to drop some milk we'll try and catch the lost drop and deliver it you, bottled at farm and straight to your doorstep “Fresh” or “Frozen”. It’s delicious!

When you choose Desert Farms as your source of camel milk, you can feel great knowing you’re supporting local agriculture across the country, along with the proud heritage of American family farmers.  We celebrate our family farmers for taking on the incredible task and risk of putting the world’s healthiest dairy on America’s tables with common sense, hard work, and sheer heart.

If you care about health, Desert Farms is the natural choice. Let us help you get a fresh supply of camel milk all year round.

Choose Desert Farms and live your life well and naturally.

January 06, 2014

2 Comments


Welcome to Desert Farms - Camel Milk ( A letter from our founder)

Walid Abdul-Wahab & Desert Farms - Camel Milk

Desert Farms, Inc. brings the healthy tradition of camel milk to the USA. Fresh, sweet-tasting milk from happy camels in our farmers’ green pastures. Nothing added or removed…as pure and wholesome as the amazing and protective mother camels who give it.

In addition to wanting to share the natural goodness of camel milk, Desert Farms, Inc. helps to open new markets and build sustainable sources of income for small family farmers. We believe in supporting US production, so we help the best farmers produce the best, most fresh American camel milk. Desert Farms, Inc. treats everyone well---especially farmers, because somebody’s gotta get those girls milked at 5 am!  With their help, we’ll eventually offer customers a variety of camel milk products for all tastes and needs, so stay tuned. 

As a dedicated believer in health and fitness, I found camel milk to be the perfect food for a healthy lifestyle. The company is headquartered in Santa Monica and we regularly visit the camel farmers to keep a good rapport and quality production flowing!

We are a healthy start-up, so please be patient with us, any comments or feedbacks is appreciated and highly recommended. 

Thank you for visiting our page and we look forward to being your quality source of Camel Milk!

Camel Kisses, 
Founder Walid Abdul-Wahab