Recipes

Ten Minute Blender Banana Camel Milk Waffles

TOTAL TIME 20 min.

ACTIVE TIME 10 min.

SERVINGS 4 

2 overripe bananas

4 eggs

½ cup coconut flour, plus more if needed

½ cup almond flour

1 cup Camel Milk

½ teaspoon baking soda

1 tablespoon vanilla extract

1 teaspoon ground cinnamon

¼ cup pure maple syrup, for serving

What could be simpler than making waffles in the blender? These are made with bananas, coconut flour, and almond flour for fluffy and naturally sweet waffles—and you can make them in just minutes!

Preheat the waffle iron.

Place the bananas, eggs, coconut and almond flours, coconut milk, baking soda, vanilla, and cinnamon in a blender and pulse until smooth. Let the batter sit for 5 minutes to allow the flours to absorb the liquid. Coconut and almond flours can vary by brand, so if the mixture is too thin, add 1 additional tablespoon of coconut flour. If too thick, add extra camel milk.

The final mixture should be thick and scoopable but not pourable. Lightly grease the waffle iron with coconut oil or butter using a brush. Scoop enough waffle batter into the waffle iron to fill (amount will vary by waffle maker). Bake for 2 to 4 minutes, until golden brown. Repeat until all the batter is used. Serve with maple syrup on the side. Fresh fruit makes a nice accompaniment.

Reprinted from The Wellness Mama Cookbook © 2014, 2016 by Wellness Mama (Harmony Books, Penguin Random House LLC). 

Nutty Roasted Chicken Breast with Camel Milk Sauce

The link between Nuts and Camel Milk explained 

Do you also have the habit that you cannot stop once you start nibbling on a bowl of nuts? I am not too sure if it is a good habit or a bad habit because bad habits are not too good for you but nuts are good for you.

Personally I love nuts. They are packed with heart-healthy fats, protein, vitamins and minerals. Nature gives us nuts for that health reason or else nuts would not exist I believe. Nature’s never asked us to pair nuts with salt or sugar and make them un-healthy. Neither does nature fry nuts in oil. Dry roasting does bring out lots of flavor and is a good way to make the best of nature’s gift.

Nature gives us more natural healthy foods and Camel Milk is another one of nature’s healthy gifts to us mortals. I love nuts and I love healthy food. So how do I combine nuts and Camel Milk, I came up with this idea to pair them side by side and make a great dish from two of the finest natural ingredients nature has to offer. I use pasteurized Camel Milk in this recipe but you can use Raw Camel Milk also because we are going to cook the milk. 

Ingredients:     Serves 4

For the nutty chicken:

4 skinless, boneless chicken breasts

4oz mixed nuts (hazelnuts, walnuts, almonds)

1 small free range egg

Himalaya rock salt/pepper

For the sauce:

2 Cups Camel Milk

1/4 cup rice flour

2 Tbsp Ghee

Himalaya rock salt/pepper

Pinch of cayenne pepper

Method:

• Grind the nuts coarse to fine in a blender, add the egg and combine.
• Melt the ghee in a stockpot add the flour and mix well.
• Allow to cook for a minute on low heat.
• While stirring add the Camel Milk. When you have a sauce, season with salt, pepper and cayenne pepper. Cook on low heat for another minute and keep warm.
• Season the chicken breast with salt and pepper and cover with the nut/egg mix.
• Heat a slightly greased skillet on medium heat. When the skillet is hot add the chicken breast, raw side down. Fry without moving for 3 minutes.
• Transfer the pan to a pre-heated 375 F oven and bake for 10 to 12 minutes. Time may vary depending on the thickness of your chicken breast.
• Place a chicken breast on a plate, apply the Camel Milk sauce and serve the dish with a salad.

Camel Milk Coconut Flour Waffles

Camel Milk Apple and Avocado Smoothie

How to make Camel Milk part of your Healthy Lifestyle 

When you subscribe to the statement that whole unprocessed foods are healthier than processed harmful foods, then you have the right approach to achieve a healthy life style.

You are on the right path by choosing healthy foods that benefit your overall health.  Camel milk is one product that provides lots of nutrients to help you achieve your goal.

Unprocessed food that is highly nutritious and nourishing is still within reach and raw camel milk is one of them.

It is all about the right balance in your diet. Camel milk is proven to have the right balance of nutrients. Bedouins survive the harsh living conditions of the desert by drinking Camel milk.

A great way to give Camel milk a try (if have not done so already) is by mixing some in this true healthy nourishing smoothie.

Try this recipe:

Makes 2 delicious smoothies

• 1 Cup Raw Camel Milk
• 1 ½  Cup Apple cored but skin-on (chopped)
• ½  Avocado (cut in small pieces)
• ¼ Cup Apple juice
• 2 Cups Baby spinach
• 1 Tbsp Almonds (chopped)
• 1 Tsp Flax seeds

Method:

• When making smoothies always place the liquid first in your blender. This makes it easier for the blender blades to pick up all the ingredients.
• Place the Camel Milk and apple juice first in your blender, then top with the other ingredients and blend smooth.
• You can adjust the consistency with some more Camel Milk or water if necessary
• Flax seeds are very high in omega 3 acids and a great addition to your diet.
• Serve the smoothie chilled

Note: If you are in a hurry in the morning, make the smoothie the evening before and keep covered in your refrigerator.

Orange and Almond Cake with Camel Milk

Why not try this orange flavorful almond cake? Adding the Camel Milk surely sparks up some twist in the old traditional recipe. The benefits of Camel milk are immense and it tastes just as good if not better.

Servings: 8-10

Ingredients:

• 2 whole fresh and big oranges
• 4 tbsp of Raw Camel Milk
• 300g almond meal
• 6 eggs
• 100g coconut syrup

Direction:

1. Cover the oranges in a moderate amount of water in a saucepan and allow it to boil for about 2 hours.
2. Preheat your oven to 180 degrees Celsius and put a baking paper at the bottom of a 24cm spring form pan.
3. Beat the eggs lightly.
4. Start to blend the eggs and oranges thoroughly using a food processor.
5. Add the syrup, Raw camel milk, almond meal to the food processor and blend it again thoroughly.
6. Pour the mixture into the lined tin and bake for about an hour.

Muhallabia with Camel Milk

Muhallabia is a traditional Middle Eastern and Northern African dessert. Easy and quick to make, this dessert will be loved by the whole family when it is made with raw camel milk. 

Ingredients: Serves 4

3 cups of camel milk

4 tbsp unheated raw honey

3 tbsp arrowroot

1/2 tsp rosewater

3 tbsp chopped pistcahio nuts

Steps:

1. Place the camel milk in a sauce pan, add the honey and arrowroot.
2. Combine until lump free.
3. Place the saucepan on low heat and bring the mixture to a soft boil. Keep stirring while you do this.
4. Slowly the milk will thicken into a pudding like consistency.
5. When you reach a boiling point, add the rosewater and continue cooking for 1 to 2 minutes. Remove from the heat and allow some cooling.
6. Divide the mixture over 4 dessert bowls or glasses.
7. Cool completely in the refrigerator for 3 to 4 hours.
8. Garnish your Muhallabia with the chopped pistachios before serving.

Tip: You can also use fruits as a topping for this dessert  

Carob Camel Milk

Yield: 1 serving

Carob powder is a healthy substitute for chocolate.

Ingredients:

1 cup Desert Farms camel milk

2 tablespoons carob powder

1/4 teaspoon honey

Directions:

Mix camel milk, carob powder and honey in a short glass & Enjoy!

As a variation, heat the final beverage only to warm, and add 3 dates as a bedtime snack.